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CounsellingHe whakamāherehere

Counselling can help you improve self-esteem, improve quality of life, build healthy relationships and heal from challenging experiences.


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Altered High Youth Service, CADS Auckland

Altered High Youth Service offers groups for young people and for people concerned about a young person's alcohol and other drug use.

Available Services: Recovery programmes, Counselling

Anxiety New Zealand Trust

Since 1983 Anxiety New Zealand's team of specialist psychologists have been taking thousands of Kiwis just like you from fear to freedom.

Available Services: Healthcare, Counselling, Education programmes, Life skills training

Assertive Community Outreach Services

ACOS helps people with severe mental health disorders engage with support services or treatment recommendations.

Available Services: Advice, Advocacy, Healthcare, Counselling

AUT Psychotherapy Clinic

The AUT clinic aims to provide quality therapy at an affordable price.

Available Services: Counselling

Connect Supporting Recovery

Connect Supporting Recovery, offers a wide range of services to people experiencing mental health and addiction issues across urban Auckland and Waikato, including the Franklin area.

Connect holds priorities in people development. That includes stakeholder development – service users, family/whanau and Maori – so that people can work more actively in partnership with the organisation both in individual service delivery and in organisational development.


Available Services: Counselling, Youth Support


Depression.org.nz helps New Zealanders recognise and understand depression and anxiety and encourage early recognition and help-seeking.

Available Services: Counselling

Home and Family Counselling

Home and Family Counselling is a community-based counselling service that's affordable (donation-basis) and accessible to all.

Available Services: Counselling

Housing First

The Housing First Programme, which began operating in March 2017, is a partnership between Lifewise and Auckland City Mission.

Available Services: Housing Support, Advocacy


Kidsline is a free, nationwide telephone counselling service for children up to 18. Their service is free and confidential.

Available Services: Counselling

Lifeline Auckland

Lifeline counsellors listen and work with people to understand what's going on, identify opportunities for change and bring a sense of peace, hope and strength back into their lives.

Available Services: Counselling, Support


Lifewise work with people sleeping rough in the Auckland City Centre area, supporting them so they can begin to lead independent lives.

Available Services: Advice, Advocacy, Housing, Food, Support Services & more ...


Our name describes exactly what we do. Having a home and successfully navigating social services are both very important for a person’s health and wellbeing.

Available Services: Housing Support, Tenancy Support, Social Services

Mangere Budgeting

Budgeting & Family Support Services based in Mangere, South Auckland provides support to the Mangere community and right across South Auckland as well as raising the issues affecting low-income families/whanau...

New Zealand Prostitutes Collective

NZPC provides many great free services for you if you are working, or thinking about working, in any part of the sex industry.

Available Services: Advice, Advocacy, Healthcare, Needle exchange

OUTLine New Zealand

OUTLine provide confidential and self-affirming LGBT+ telephone support and face to face counselling.

Available Services: Counselling, Advice, Advocacy


RainbowYOUTH is an organisation based on providing support, information, advocacy for young queer and gender diverse young people.

Available Services: Advice, Advocacy, Free WiFi, Computer use, Free activities & more ...

Ready Steady Quit

  To help Aotearoa become smokefree by 2025, the Ministry of Health has introduced new, regional stop smoking services throughout New Zealand, which came into effect on 1 July 2016....

Available Services: Healthcare, Stop Smoking Support

Synergy Projects-Beat St Youth

Beat St is a leadership programme where young people can express their talents and gifts in a safe community environment.

Available Services: Education programmes, Life skills training, Advice, Advocacy

The Lowdown

The Lowdown is a New Zealand depression website that allows you to chat online to a counsellor.

Available Services: Counselling

What’s Up

0800 What’s Up is a counselling helpline for children and young people.  Our counsellors are available 365 days a year, and it’s free to call, including from a mobile phone.

Available Services: Counselling


Youthline is a collection of organisations that work together to make sure young people are able to get the best support when they need it.

Available Services: Counselling, Advice, Advocacy, Healthcare, Help with WINZ & more ...

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